We help you overcome your relational patterns with evidence-based psychotherapy.

We help individuals manage and overcome mental health challenges such as Addiction,, Anxiety, Depression, Eating Disorders, OCD, and Psychological Trauma.

We help couples repair and overcome relationship issues. We work with couples at every stage of their union, including married, de facto, and newly engaged.

SST is designed for individuals, couples, and families who want to tackle a specific mental health or relationship challenge, have a clear goal in mind, and are willing to closely collaborate with the Intermind therapist over a single two-hour session.

Our Brief Therapy approach is designed for individuals, couples, and families who are experiencing moderate-to-heavy mental health or relationship challenges, and are motivated to see significant improvement within 2 – 10 sessions.

Our Progressive Therapy approach is designed for individuals, couples, and families who are likely to require 11 – 20 sessions to manage and overcome heavy mental health or relationship challenges due to recent or long-term events.

Gain access to the video episodes of our new podcast, The Brief Therapist With Tom Skotidas. You can also watch us share our insights on Workplace Psychotherapy. We are adding new videos every month.

Gain access to our psychotherapy strategies for topics such as Anxiety, Rumination, Couples Conflict, Fat Shaming, and Setting Core Values. We are adding new articles every month.

Gain access to psychotherapy strategies that are designed to improve mental health for individuals, enhance couples’ relationships, and repair family conflict. You can listen to our podcast on Apple or Spotify.