In 2023 I experienced three major mental health issues: one originating from childhood trauma, the second from marital conflict, and the third from workplace bullying. I saw Tom Skotidas at Intermind for six sessions. I had seen therapists in the past and had previously studied psychotherapy myself. Tom’s style of psychotherapy is unique. It is awareness-raising and experiential. His therapy enabled me to become aware of thoughts, emotions, and behaviour patterns that I had either ignored or had never reflected on. He helped me express these in a way that healed a large part of my trauma. He also helped me identify my values and who I want to be as a mother, wife, and professional. After each session I felt a sense of self-mastery, resilience, and a plan for the future.