Individual Therapy

Our Approach to Individual Therapy: Experiential, Collaborative, and Relational

Led by our principal therapist, Tom Skotidas, our therapy method enables our clients to discover their cognitive, emotional, and communication patterns, build new behaviours aligned to their core values, find meaning and purpose, and thrive.

As a result of our approach, our clients usually experience significant improvement in their mental health and relationship challenges within 1-10 sessions.

We engage all of our clients with compassion, collaboration, and unconditional acceptance.

We Use Diverse Therapy Models to Help Individuals Thrive.

Acceptance & Commitment Therapy (ACT)

ACT guides you to embrace your thoughts and feelings rather than fighting against them. Through mindful action and clarifying your values, it supports you in building a rich and meaningful life while handling painful experiences.

Chairwork Psychotherapy

Chairwork allows you to engage with different aspects of yourself or with others in a structured manner. Using chairs to represent different perspectives or voices, it facilitates deeper self-exploration, and helps you to resolve internal conflicts and develop a healthy self-view..

Cognitive Behaviour Therapy (CBT)

CBT empowers you to address negative thought patterns, helping you to develop more balanced and positive ways of thinking. CBT helps you learn practical skills to manage anxiety, depression, and other challenges, fostering a healthier mindset.

Emotion-Focused Therapy (EFT)

EFT encourages you to embrace and understand your emotional experiences. Through exploring emotional states in therapy, EFT empowers you to create a healthy relationship with your emotions, leading to greater well-being and resolved inner conflicts.

Gestalt Therapy

Gestalt therapy invites you to foster self-awareness by focusing on your present experiences and perceptions. It encourages holistic healing by integrating fragmented parts of self, facilitating personal growth and helping you to respond to life situations more authentically and spontaneously.

Interpersonal Psychotherapy (IPT)

IPT addresses relationship issues. Through dialogue and role play, it helps you improve your interpersonal communication and relationship building skills. In doing so, it increases your sense of belonging while reducing depressive symptoms.

Motivational Interviewing

Motivational Interviewing helps you identify your goals and reasons for change. The method then helps you overcome ambivalence, sharpen your intrinsic motivators, and develop a plan of action.

Solution-Focused Brief Therapy (SFBT)

SFBT encourages you to envisage the future you desire and identify the steps to achieve it. Focusing on solutions rather than problems, it helps you leverage your existing strengths and resources, fostering swift and sustainable change.

Schema Therapy

Schema Therapy helps you identify and change deep-seated patterns or “schemas” that govern your life. By understanding these, you can break free from self-defeating habits, fostering healthier relationships with yourself and others, and navigating life with renewed insight and balance.

Frequently Asked Questions (FAQ)

This is our fee structure for Individual Therapy:

  • Standard Session (60 minutes): $195
  • Extended Session (75 minutes): $230
  • Intensive Session (90 mins): $270
  • Single-Session Therapy (120 mins): $330

Please note:

  • All of our prices include GST and transaction fees.
  • We are unable to offer Medicare rebates for Individual Therapy.
  • Medicare does not offer rebates for Couples Therapy or Family Therapy.

Yes, we can have sessions via Online Meeting or over a Phone Call.  You can read more here.

Yes, we work with individuals who are 18 years or older. We are happy to work with individuals who are 16 – 17 years of age if they have been referred by a medical partner or allied health partner.

Yes, we warmly welcome all individuals, regardless of their gender orientation.

We recommend booking a free initial consultation. We will meet online for 15-20 minutes and discuss your challenges, without any obligation. You can book an initial consult here.

Talk to a psychotherapist over the phone

Book a Free Consultation.
Friendly Chat. 100% Confidential.
No Commitments.
(Online Meeting: 15-20 Mins.)

Book an in-person or online therapy session with a psychotherapist

Book an Individual, Couples, or
Family Therapy Session.
In-Person or Virtual.
Pay Online.