Therapy Insights: Podcast

Psychotherapy Strategies for Individuals, Couples, and Families.

Our Podcast Is Now Live.
You can Visit Our Show on Apple or Spotify. You can also listen to our episodes below.

The Brief Therapist with Tom Skotidas - Podcast

Episodes

Perimenopause: How to Manage Its Mental Health Impact

In this episode, Tom Skotidas and Dr. Talat Uppal share their insights on how to manage the physical and mental health impacts of Perimenopause.

12 August 2024
31:56

The Reality of Fat Shaming

In this episode, Tom Skotidas teams up with Dr. Sarah Tedjasukmana to tackle the topic of Fat Shaming. Tom and Dr. Sarah present new research that challenges the myths surround body size, and then share medical and psychotherapy insights on how to overcome fat shaming.

24 July 2024
41:07

Understand Emotions and You Will Understand Yourself

In this episode, Tom Skotidas presents his model of Emotions. He explains how emotions work in humans, including the pathway from Primary to Secondary Emotions. Tom explains the critical impact of this pathway on your behaviours and quality of life, and then shares exercises to help you identify your own emotional processes.

10 March 2024
31:24