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The Brief Therapist with Tom Skotidas - Podcast


Understand Emotions and You Will Understand Yourself.

In this episode, Tom Skotidas presents his model of Emotions. He explains how emotions work in humans, including the pathway from Primary to Secondary Emotions. Tom explains the critical impact of this pathway on your behaviours and quality of life, and then shares exercises to help you identify your own emotional processes.

Mar 10, 2024

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