Therapy Insights: Videos

Psychotherapy Strategies for Individuals, Couples, and Families.

The Brief Therapist with Tom Skotidas (Podcast)

Episode 1: Understand Your Emotions to Understand Yourself.

What Are Primary Emotions?
(1:18)

What Are Secondary Emotions?
(2:16)

What Are Maladaptive Secondary Emotions?
(3:40)

Why Can’t We Just Sit with Our Primary Emotions? Here Are The Reasons.
(1:34)

Primary vs Secondary Communication:
The Big Difference in Effectiveness
(1:24)

How to Develop Awareness of Your Primary Emotions Through Chain Analysis
(1:58)

Full-Length Video of Episode 1
(31:23)

Online Events

How to Overcome Imposter Syndrome

Psychotherapy insights on how to identify and overcome Imposter Syndrome (04 July 2023)

Tom Skotidas shares his insights on how to identify and overcome Imposter Syndrome (04 July 2023)

How to Improve Mindset and Performance

Psychotherapy insights on how to improve mindset and performance (19 July 2023)

Tom Skotidas speaking at the ICON APAC Forum on improving mindset and performance (19 July 2023)

Mental Health Treatments for ADHD

The latest psychotherapy treatments for ADHD (05 December 2023)

Tom Skotidas speaking on the latest behavioural and psychotherapy treatments for ADHD (05 December 2023)

How to Overcome Psychological Trauma

Psychotherapy insights on how to identify, treat, and overcome psychological trauma (14 November 2023)

Tom Skotidas shares his insights on how to identify, treat, and overcome psychological trauma (14 November 2023)

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