Therapy Insights: Videos

Psychotherapy Strategies for Individuals, Couples, and Families.

The Brief Therapist With Tom Skotidas (Podcast)

Episode 1: Understand Your Emotions to Understand Yourself.

What Are Primary Emotions?
(1:18)

What Are Secondary Emotions?
(2:16)

What Are Maladaptive Secondary Emotions?
(3:40)

Why Can’t We Just Sit with Our Primary Emotions? Here Are The Reasons.
(1:34)

Primary vs Secondary Communication:
The Big Difference in Effectiveness
(1:24)

How to Develop Awareness of Your Primary Emotions Through Chain Analysis
(1:58)

Full-Length Video of Episode 1
(31:23)

Presentation: Workplace Psychotherapy

Watch Tom Skotidas present to members of ICON APAC. Using evidence-based psychotherapy, Tom helps his professional clients achieve greater self-awareness, construct behaviours that are aligned to their values, and develop mental resilience.

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