Tom Skotidas

I am a Psychotherapist, and a Level 1 member (#27727) of the Australian Counselling Association.

As a Psychotherapist, I help individuals, couples, and families overcome their mental health and relationship challenges using evidence-based psychotherapy.

My therapy approach enables my clients to discover their cognitive, emotional, and communication patterns, build new behaviours aligned to their core values, create meaning, and thrive.

I engage all of my clients with compassion, collaboration, and unconditional acceptance.

I am also a Mental Health speaker. I share my psychotherapy knowledge through The Brief Therapist, a newsletter that helps people improve their mindset, overcome challenges, and meet their best self.

I invite you to visit my Videos & Articles page to learn more about my approach to psychotherapy.

You can also view my content on LinkedIn, Facebook, Instagram, Twitter / X, and TikTok.,

When I am not practicing psychotherapy, I spend as much time as I can with my wife and four daughters in the Inner West of Sydney.

Tom Skotidas

My Psychotherapy Models

In my practice, I use the following evidence-based psychotherapy models to deliver Single-Session Therapy, Brief Therapy, and Longer-Term Therapy:

  • Chairwork Psychotherapy: Level 1 Practitioner

  • Emotion-Focused Therapy (EFT): Level 2 Practitioner for Individuals and Level 1 Practitioner for Couples
  • Solution-Focused Brief Therapy (SFBT): Level 2 Practitioner

  • Schema Therapy: Level 2 Practitioner

  • Interpersonal Psychotherapy (IPT): Level A Practitioner

I have also undergone advanced training in, and regularly use, the following therapy models in my practice:

  • Acceptance & Commitment Therapy (ACT)

  • Motivational Interviewing

  • Positive Psychology

  • Gestalt Therapy

  • Cognitive Behavioural Therapy (CBT)

Overcoming Psychological Trauma

Tom Skotidas shares his insights on how to identify, treat, and overcome psychological trauma (14 November 2023)

Latest Treatments for ADHD

Tom Skotidas speaking on the latest behavioural and psychotherapy treatments for ADHD (05 December 2023)

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(Online Meeting: 15-20 Mins.)
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